I am grateful for the reminder to think before I speak. How about you?
10 months ago
Paying attention to your transitions can bring your focus back to the journey instead of the destination. When we rush through transitions, we fool ourselves into thinking that once we arrive somewhere–whether it’s a pose, a classroom, or a life stage–we will pay attention and become present. But this is a fallacy, because presence takes practice.
Jason Crandell
Don’t rush through the transitions to get to the Pose! Think of your transitions (egs, from up down to down dog) as their own separate poses!
(via fuckyeahyoga)
